Kati Basti  -Proven oil therapy for the back problems

Katibasti is a simple oil therapy which has profound effects. In classical Kati basti, a dough is made with black gram flour and water. Black gram is used because of its sticky consistency. The dough is shaped into a small round ring about 4- 5 inches in diameter and is placed on the back around the painful area. Edges are glued to the back with few drops of water. Warm herbal oil is squeezed into the well with the cotton swab. The oil is gently massaged on the back. When the oil cools down, it is squeezed out with the cotton swab. The procedure is repeated few times. In our subtle body the nadis emerge from Manipura charka and supply energy to upper and lower extremities and to the back. So any pain, strain or tension in lower or upper back is relieved by Katibasti. It is also beneficial in sciatic pain, hip problems or shoulder pain.